Healthy Eating for Breastfeeding Mums

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Read here for information on healthy eating while breastfeeding.

Read here about foods to avoid during breastfeeding.

Guidelines for vitamin D supplementation are as follows:

Infants (to 12 months, regardless of mode of feeding): 10ug (micrograms) or 400IU International units) of vitamin D (vitamin D3, cholecalciferol) daily

Breastfeeding mums: 15ug (micrograms) or 600IU (International units) of vitamin D (vitamin D3, cholecalciferol) daily

(Reference here)

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