Breakfast Cereals

How do I choose a suitable breakfast cereal for my child? Breakfast cereals can provide slow release energy, be a means of increasing a child’s milk intake for healthy bones and teeth, increase fibre and wholegrain intake for good digestive health, and also many provide vitamins and minerals. However, many breakfast cereals have high sugar … Continue reading Breakfast Cereals


Yoghurt label reading

What’s the best type of yoghurt to choose for my 2 year old? Yoghurt is made from fermented milk and is a good source of protein and calcium. There are various types of yoghurt. Two main categories are natural yoghurts (made from fermented milk only) and flavoured yoghurts (natural yoghurt flavoured with fruit, fruit flavours … Continue reading Yoghurt label reading